Facebook Take a Break vs Unfollow and Unfriend How Do They Pause from social media and take a moment to regain energy while engaging in other hobbies. Unplug the virtual realm and explore new experiences. Chill out while taking care of yourself. Indulge in offline activities that spark joy. Give your brain a break, and watch your creativity soar in different aspects of your life. Rejuvenate your soul, strengthen your bond with your loved ones, and rediscover the magic outside the screen. Take a step back from incessant scrolling and alerts and seek solace in the here and now.