Do you find it frustrating to have engorged nipples ? Thankfully, there are numerous solutions you can try to reduce puffiness in your nipples . Here are some of the popular options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like chamomile can soothe swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .

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