Do you want to address the issue of swollen nipples effectively? Fortunately , there are numerous solutions you can try to reduce puffiness in your nipples . Check out some of the most effective options: 1. Applying ice packs to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like aloe vera can relieve swollen nipples. 3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .