Do you find it frustrating to have puffier nipples ? Thankfully, there are numerous solutions you can try to reduce puffiness in your nipples . Here are some of the best options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like chamomile can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .